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Spaghetti and Crab Meat
Spaghetti and Crab Meat

Before you jump to Spaghetti and Crab Meat recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Select water over other refreshments. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to spaghetti and crab meat recipe. You can have spaghetti and crab meat using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Spaghetti and Crab Meat:
  1. Provide 1 lb. crab meat
  2. Prepare 28 oz. can of crushed or diced tomatoes
  3. Take 2 TBS. tomato paste
  4. You need 2-3 TBS. extra virgin olive oil
  5. Take 5-6 cloves garlic, minced
  6. You need 1/2 onion, finely chopped
  7. Prepare 1/2 cup white wine
  8. Take 1/2 cup water
  9. Use 3 bay leaves
  10. Provide 2 tsp. dried oregano
  11. Provide 1 tsp. Fennel
  12. Take 1 TBS. crushed red pepper flakes
  13. Use to taste Salt and pepper
  14. Provide 1 lb. spaghetti
  15. Provide Parsley, for sprinkling on top before serving
Steps to make Spaghetti and Crab Meat:
  1. In a large pot, sauté chopped onions and minced garlic in the olive oil until translucent, about 3 minutes.
  2. Add all other ingredients (except spaghetti) and lower heat to medium-low, cover and simmer for 2 hours. You may need to add more water after awhile if it starts to evaporate.
  3. Cook spaghetti according to package directions. Drain and put in a large bowl. Top with the crab sauce.
  4. Sprinkle with parsley and serve.
  5. Serve with garlic bread or a loaf of Italian bread.
  6. Buon appetito! 🇮🇹

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