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Before you jump to Jaggery pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to jaggery pancakes recipe. You can cook jaggery pancakes using 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Jaggery pancakes:
- Take 3 medium pieces of jaggery
- Prepare 2 cup water
- Prepare 1 cup wheat flour
Steps to make Jaggery pancakes:
- Mix the Jaggery in hot water and after mixing well add flour
- Whisk well should not left any lumps.batter should a thin layered thick mixture
- Make a small nonstick pan hot but not too much otherwise it will burn the base
- Now at very low flame grease oil and spread one big spoon for like a flat thin layered pancake or puda
- Now cook it at low flame and sprinkle some oil drops on upper layer.when bubbles will show then flip the side
- Turn the side after one minute and again cook for 1 minute until it looks golden and cooked
- Batter consistency checking method=when first pancake start spread quickly when you pour on pan and suddenly after show bubbles it means batter is perfect
- Enjoy so yumm healthy dessert.stay safe stay healthy
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