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Pandan Banana Pancakes
Pandan Banana Pancakes

Before you jump to Pandan Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pandan banana pancakes recipe. To make pandan banana pancakes you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pandan Banana Pancakes:
  1. Provide 70 g self-raising flour
  2. Take 65 g plain flour
  3. You need 2 tablespoons coconut sugar or brown sugar
  4. Get 1 teaspoon baking powder
  5. Prepare 1/2 teaspoon fine salt
  6. Prepare 1 egg
  7. Take I medium sized very ripe banana, mashed
  8. Get 1 tablespoon rapeseed oil
  9. Take 1 teaspoon pandan paste
  10. You need 130 ml coconut milk
Steps to make Pandan Banana Pancakes:
  1. In a large mixing bowl, sift all the dry ingredients together.
  2. In another bowl, mix the wet ingredienta together.
  3. Add the wet ingredients into the dry ingredients and fold until jist combined. Do not over mix. Cover and let batter rest for 15mins.
  4. Preheat a flat bottomed non stick pan on the hob on medium heat, drop 1 tablespoon of batter onto the pan, wait until bubbles form all over the pancake, flip it over and cook for another minute or so until golden. Continue until all the batter is used up.
  5. Serve with coconut cream, maple syrup or gula melaka syrup and fresh fruit.

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