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BODYBUILDER PROTEIN PANCAKES [+Recipe]
BODYBUILDER PROTEIN PANCAKES [+Recipe]

Before you jump to BODYBUILDER PROTEIN PANCAKES [+Recipe] recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to bodybuilder protein pancakes [+recipe] recipe. To make bodybuilder protein pancakes [+recipe] you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Prepare 2 egg yolks
  2. Use 1 tbsp finely ground oat flour or oatmeal
  3. You need 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
  4. You need (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
  5. You need 1 pinch salt
  6. Take 1 tsp baking powder
  7. Take Milk/Vegetable Milk (Depending on density)
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
  3. Carefully! It better to hand whisk not to destroy the foaminess.
  4. Heat the pan and blow/drip olive oil under the first pancake.
  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!

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