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Before you jump to Banana Pancake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to banana pancake recipe. To make banana pancake you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Banana Pancake:
- You need 1 ripe banana
- Provide 1 egg
- Get 1 tbsp cinnamon powder
- Provide 2 tbsp flour (or 1 if you like light one)
Steps to make Banana Pancake:
- Mash the banana.
- Mix the mashed banana with egg and cinnamon powder.
- Mix it well.
- Cook it on a pan. You might want to sprinkle a little amount of oil to make sure the batter won’t stick to the pan. Sprinkle some raw honey….. Ready to serve!
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