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Before you jump to Plantain Pancakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
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Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.
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We hope you got insight from reading it, now let’s go back to plantain pancakes recipe. You can have plantain pancakes using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Plantain Pancakes:
- Get 2 Ripe Plantains
- Get 1 Pint Milk
- Provide 1 Egg
- Take 3 Tbs. Melted Butter (1 More for cooking (4)
- Get Flour
- Prepare 1/4 Cup Sugar
- Prepare 1/2 Tbs. Cinnamon
- You need Splash Vanilla Extract
- Provide 1 Tbs. Baking Powder
Steps to make Plantain Pancakes:
- Peel and chop plantains. Add them to food processor along with everything but the flour. Process until a relatively smooth consistency is achieved.
- Add to a large mixing bowl. Begin adding flour gradually. Whisk and check the consistency. As with normal pancakes, you don’t want it too runny or too thick. Find the balance you like. The amount of flour will depend on both your taste and the the size of the plantains. Pour your mixture onto a griddle pan brushed with melted butter. Cook until you see bubbles forming and the pancakes move freely when pan is shaken.
- Serve with maple syrup, jam, berries or whatever fits your fancy.
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