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Before you jump to Banana-peanut butter pancakes for 3 people recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana-peanut butter pancakes for 3 people recipe. You can have banana-peanut butter pancakes for 3 people using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banana-peanut butter pancakes for 3 people:
- Use 2 tbsp homemade peanut butter
- Take 1 banana
- Use 1 eggs
- Get 1 cup whole wheat flour
- Prepare 2 tbsp sugar
- Take 2 tsp baking powder
- Get 50 grams melted butter
- Use 1 cup milk
Instructions to make Banana-peanut butter pancakes for 3 people:
- Beat the egg and mix it with milk and melted butter.
- Chop the banana in small pieces, add to the mixture.
- Add peanut butter and dry ingredients, mix until well combined.
- Fry on a little bit of drawn butter, place the ready pancakes on a paper towel so the grease would soak in them.
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