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Shepherds Pie P-lo Style
Shepherds Pie P-lo Style

Before you jump to Shepherds Pie P-lo Style recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to shepherds pie p-lo style recipe. To cook shepherds pie p-lo style you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Shepherds Pie P-lo Style:
  1. You need 2-15 ounce cans of sweet whole kernel corn
  2. Provide 2-15 ounce cans of veggie grove French style green beans
  3. You need 1 can (15 ounce) sweet peas
  4. Get 6-8 potatoes
  5. Take 1 lb shredded cheese (I use Mexican style)
  6. Get 1/2 chopped onion
  7. Take Cilantro
  8. Get Milk(for mashed potatoes)
  9. Prepare Butter(for mashed potatoes)
  10. Use Heavy Whipping cream or half and half cream(for mashed potatoes)
  11. Get 1 and a half pound of ground hamburger meat
Instructions to make Shepherds Pie P-lo Style:
  1. Peel and boil potatoes
  2. While potatoes are boiling I add my meat over med high heat with onion and cilantro and seasons (salt pepper garlic) and cook about 15 minutes until all meat is browned and cooked thru then drain grease out of and set meat aside
  3. Now potatoes should be about done once tender with fork drain water and add milk, butter, cream, salt pepper and garlic and mash (I have a mashed potato recipe on my page)…do as you would make mashed potatoes
  4. Now grab a baking dish and add potatoes for the first layer
  5. Then add drained meat on top for next layer
  6. Now add cans of vegetables but drain liquid before you add each can then top with salt pepper and garlic
  7. Final layer shredded cheese I top with salt and garlic and little more cilantro. And place in oven at 375
  8. In about 20-30 minutes later all cheese will be melted and corners starting to brown remove dish and let sit few minutes to cool

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