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Meat & Veggetable Rissole
Meat & Veggetable Rissole

Before you jump to Meat & Veggetable Rissole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to meat & veggetable rissole recipe. You can have meat & veggetable rissole using 27 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Meat & Veggetable Rissole:
  1. Prepare Crepe/skin
  2. Get 200 gr all purpose flour
  3. You need 400 ml milk
  4. Get 1 egg
  5. Provide 1 tbs melted margarine (room temperature)
  6. Provide 1 tsp tapioca/sago flour
  7. Provide 1 pinch salt
  8. Provide Italian style bread crumbs (in a bowl)
  9. Prepare Filling
  10. You need 200 gr ground meat (beef/chicken)
  11. Provide 2 carrots
  12. Provide 1 potatoes
  13. Use 50 gr sweet peas (optional)
  14. Prepare 50 gr green beans (optional)
  15. Use Alternatively you can use 1 medium-sized can of mixed vegetables
  16. Take 1 onion (chopped thinly)
  17. Provide 2 garlic (chopped finely)
  18. You need 5 fresh celery (chinese celery) leaves (chopped thinly)
  19. Get 3 green onions (chopped/sliced thinly)
  20. Provide Salt
  21. Use Pepper
  22. You need Sugar
  23. Take 1 pinch ground nutmeg for aroma
  24. Prepare 2 tbs corn starch or all purpose flour
  25. Prepare 1 cup milk
  26. Prepare 2 kraft singles or any cheese singles brand
  27. Use Some water
Steps to make Meat & Veggetable Rissole:
  1. Step 1, make the filling
  2. Slice potatoes and carrots into small dice, slice green beans thinly. Wash and dry them in a strainer.
  3. On medium heat, sauté onion until tender, then garlic until golden brown
  4. Add meat, a pinch of salt & pepper, stir the meat well until it's fully cooked
  5. Add all the vegetables. Stir and cook until tender. Add some water. (If you use canned veggies, the process is faster and no water is needed). Add salt, pepper and sugar to your taste. I like mine on a sweeter side with the ratio salt, pepper, sugar 1 tsp:1/2 tsp:2tbs (or more), add a pinch of ground nutmeg. Stir well.
  6. When vegetables are tender, add a mixed of milk and corn starch (all purpose flour). Mix well, the filling will get thicker and heavier, then add the kraft singles for creamier taste.
  7. Keep mixing all the ingredients well for about 5 minutes. Then turn the stove off. Let it cool off.
  8. Step 2: Make the Crepes/Skin
  9. Mix all the ingredients and add milk as you whisk. Wisk until all is mixed well and no lump. You may use a mixer wit low speed to avoid lumps or a strainer to filter unwanted lumps.
  10. On a bowl, separate some dough to mix as coating. Use a small pan on medium heat, add a little vegetable oil or margarine then use a brush to cover the pan, add a scoop of the dough to the hot pan, cook until you see no more whites (crepe texture must be tender, easy to fold and not dry). Flip the pan and place the crepe on a non stick baking sheet, then brush or spray it with cooking oil. Repeat the process until the dough is all used.
  11. Step 3: Make the rissole roll
  12. Place 1 crepe on a plate or baking sheet, add 1 tbs filling then fold like an envelope or a triangle.
  13. Coat all the roll with the prepared dough on the bowl before fully coating it in a bowl of bread crumbs.
  14. Step 4: Frying and Storage
  15. Deep fry it in vegetable oil until it's golden brow. It should be crispy outside and soft and creamy inside. Or you can freeze, vacuum seal then keep in the freezer for longer storage.
  16. For more help especially with step 2 and 3, you can check out these links: https://youtu.be/qk_RsJJA7tY. https://youtu.be/IXNpzeBa-Gg
  17. Enjoy! 😍🌹

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