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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon can also be rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can cook easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Easy Chicken, broccoli & rice Casserole:
  1. Prepare 2 chicken breast (or what u like, canned white meat if u must)
  2. You need 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Prepare 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Get 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Get 2 cans low fat cream o chicken
  6. Prepare 2 cans low fat cream o mushroom subst:cream of potato
  7. Take 1 small sweet onion (diced & par - cook)
  8. Take 1 tbs CCL
  9. Get Spray Pam
  10. Get 1 large or jumbo egg
  11. Provide 1 cup sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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