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Black Beanie Weenies
Black Beanie Weenies

Before you jump to Black Beanie Weenies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black beanie weenies recipe. To make black beanie weenies you only need 26 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Black Beanie Weenies:
  1. Take Part one
  2. Get 1 pound hotdogs
  3. Take 1 large onion diced
  4. Get 1 large green bell pepper diced
  5. Get 29 ounce can of black beans separate 1 cup
  6. You need 1 teaspoon ground cumin
  7. You need 1 tablespoon molasses
  8. Prepare 2 tablespoons extra virgin olive oil
  9. Use To taste salt
  10. Provide 1/2 cup water
  11. Use Part 2 for the one cup of separation
  12. Use 2 tablespoons extra virgin olive oil
  13. Take 1/2 teaspoon oregano
  14. You need To taste salt
  15. You need To taste ground black pepper
  16. Prepare Green bean and potato fried rice
  17. Provide 1-1/2 cup cold cooked rice
  18. Take 15 ounce can green beans and potatoes
  19. Use 1/2 teaspoon seasoned salt
  20. You need 1/2 teaspoon granulated onion powder
  21. Get 1/2 teaspoon granulated garlic powder
  22. Get 1/2 teaspoon ground black pepper
  23. Provide To taste salt if needed
  24. Take 2 tablespoons extra virgin olive oil
  25. Take Optional
  26. You need To taste hot pepper vinegar sauce see my recipe
Instructions to make Black Beanie Weenies:
  1. Separate 1 cup of black beans, and set aside. Heat two tablespoons oil in a deep pot, add the diced onion and peppers. Add the spices. Sauté till onions are translucent. Slice the hotdogs into bite sized pieces.
  2. Add the one cup of black beans. Add the oregano. Fry the beans and smash them. Add to the onions and peppers and sauté for 15 minutes.
  3. Add the hotdogs.
  4. Heat two tablespoons of olive oil. Drain the green beans liquids and save the liquids. Add green beans and potatoes to the hot oil.
  5. Fry till lightly browned. Now add the rice and spices. Stir in well. Add half the green bean liquid. Cook till liquids are absorbed and brown the rice and potatoes slightly.
  6. Add all the beanie weenie ingredients together and incorporate well. Simmer for 30 minutes stirring often.
  7. Add fried rice to a plate.
  8. Serve I hope you enjoy!!

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