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Before you jump to Green and White Bean Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become better. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to green and white bean salad recipe. You can have green and white bean salad using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Green and White Bean Salad:
- Prepare 2 cups fresh green beans
- You need 1 (15 oz) can white beans drained and rinsed
- Provide 1 cup cherry or grape tomatoes cut in half
- Provide 1 celery stalk thinly sliced
- Provide Dressing creamy vinaigrette
- Provide Olive oil
- Prepare Red or white wine vinegar
- Prepare Plain yogurt
- Take Kosher salt
- Get See my recipe on creamy vinaigrette to make
Steps to make Green and White Bean Salad:
- Prep vegetables and beans, stem ends and snapped off, cut into 1 inch pieces for green beans, drain and rinse white beans, cut celery and tomato’s
- Add all to a bowl, and make creamy vinaigrette. Add the vinaigrette to the bean mixture. (I didn’t add much dressing to mine, make to taste)
- Serve right away or cover and refrigerate up to 1 day.
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