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Vegetable Beef Soup
Vegetable Beef Soup

Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. To cook vegetable beef soup you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable Beef Soup:
  1. Use 1 lb stew beef
  2. Provide 1 onion, chopped
  3. Get 3 stalks celery
  4. You need 3 small carrots, chopped
  5. Provide 3 white potatoes, small diced
  6. Take 3 ears corn, cut off cob
  7. Use 1 cup frozen baby Lima beans
  8. Get 1 small can lesueur peas
  9. Take 1 can green beans
  10. Use 1 can petite diced tomatoes
  11. Provide 24 oz's V8 juice
  12. Use to taste Salt and Pepper
Instructions to make Vegetable Beef Soup:
  1. Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
  2. Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
  3. Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
  4. Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
  5. Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
  6. NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.

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