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Filipino Pakbet
Filipino Pakbet

Before you jump to Filipino Pakbet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help raise your mood also!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to filipino pakbet recipe. To make filipino pakbet you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Filipino Pakbet:
  1. Take 1 c bitter melon, chopped
  2. Use 2 c butternut squash, chopped
  3. Use 4 c fresh long beans, chopped (can substitute w/ green beans)
  4. Use 1 c fresh tomatoes, chopped
  5. You need 1 c zucchini, chopped
  6. Get 1 c yellow onion, sliced
  7. Take 2 c Japanese eggplant, chopped
  8. Use 4 Garlic cloves, minced
  9. Use 1 tsp ginger, minced
  10. Get 1.5 lbs pork ribs (any kind of pork will do if not available)
  11. Take .5 lb raw shrimp
  12. Provide 5 tbsp Chicken flavor dry broth base & seasoning
  13. Take Olive oil
  14. Use Salt and pepper
Steps to make Filipino Pakbet:
  1. Cut pork into bite size pieces. Keep any bones. This will be cooked and included with the dish. It adds extra flavor. Wash pork and drain or dry with a paper towel.
  2. Heat a large pan on med heat. Saute pork for approximately 5 min. Season with salt and pepper and remove from pan. Set aside. (Fyi- oil not needed since it was washed.)
  3. Saute onions in same pan used for pork for 1 min, drizzle olive oil and add garlic until fragrant, about 30 sec. Add tomatoes and continue to saute for 2 more min. Add butternut squash and cook for 5 min.
  4. Add long beans and mix well. Cook for 3 min then add ginger. Cook 2 min.
  5. Add zucchini and bitter melon with 1 3/4 c water. Stir to combine. Continue to let cook as you prepare the next step.
  6. Meanwhile, cut up eggplant and add to pan. Cook for another 3-4 min.
  7. Mix dry broth seasoning with the remaining 1/4 c of water then mix with the vegetables.
  8. Add raw shrimp and cooked pork. Mix well. Lower heat to simmer and cover for 10-12 min. Enjoy!

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