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Before you jump to Chickpeas and green beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chickpeas and green beans recipe. To cook chickpeas and green beans you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chickpeas and green beans:
- Prepare 2 can of green beans fifteen ounces each
- Use 29 oz can of chickpeas
- Prepare 1 1/2 tsp salt
- Prepare 2 tsp granulated garlic powder
- Get 1 tsp grated parmesan cheese for each serving six total
Steps to make Chickpeas and green beans:
- Open green beans dont drain add to a pot bring to boil
- Boil 3 minutes add seasonings and chickpeas
- Boil 3 minutes let sit for 2 minutes serve add cheese if you like
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