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Italian green beans w/ onion potatoes & turkey tails
Italian green beans w/ onion potatoes & turkey tails

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Most of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to italian green beans w/ onion potatoes & turkey tails recipe. You can have italian green beans w/ onion potatoes & turkey tails using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Italian green beans w/ onion potatoes & turkey tails:
  1. You need 3 (24 oz) cans of italian string beans
  2. You need 3 russet potatoes diced
  3. Prepare 1/2 onion diced
  4. Use 1 package smoked turkey tails
  5. Provide Garlic powder season to your taste
  6. Take Onion powder season to your taste
  7. Use Pepper season to your taste
  8. You need Salt season to your taste
  9. Use Adobo seasoning season to your taste
  10. You need Parsley season to your taste
Instructions to make Italian green beans w/ onion potatoes & turkey tails:
  1. Take the turkey tails and put them in a pot of water with all the seasonings bring to a boil turn down on medium high heat
  2. Rinse the potatoes after you dice them put them in a pot of water with salt bring them to a boil
  3. After the turkey tails and potatoes are done pour the green beans in a pot season them add the turkey tails and potatoes bring to a boil turn down to low medium heat

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