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Canned Green Beans
Canned Green Beans

Before you jump to Canned Green Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to canned green beans recipe. You can cook canned green beans using 3 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Canned Green Beans:
  1. You need 2 lb Green Beans
  2. Get 1 1/2 cup salt
  3. Provide 3 cup water
Steps to make Canned Green Beans:
  1. String and break green beans into one inch or less pieces. Then, clean jars by boiling them to sanitize.
  2. Place broken beans into jars and press down and shake while adding to the jars to insure the jars are full as beans will shrink during canning. Be sure to leave at least 1" to 1/2" of space on top of beans.
  3. Next add 1 tsp of salt to each jar. Then, fill the jar with water until it reaches the top of the beans but still leaving 1" to 1/2" of space from the top of the jar.
  4. Place lids in a pan with water and bring to a boil until lids get hot. When boiling, place one lid on each jar. Then add the rings to each jar. Only place each ring on finger tight.
  5. Place jars into a pressure canner. Turn heat to medium and wait approximately 15mins until canning pressure is reached and you have the steam pressure, the top giggles.
  6. Allow the cooker to cook at pressure for 20mins. Then, turn off and allow to cool until the canner has no pressure.
  7. Remove cans carefully and turn upside down until they cool completely. Tighten rings around each jar. Store in a cool dry place until ready to eat!
  8. They can be stored for years. To eat simply open the jar, pour into a bowl and microwave! :-)

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