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Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Before you jump to Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. You can have vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Take 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. You need 2 tbsp sunflower spread/butter
  3. You need 1 salt to taste
  4. Use 1 tbsp olive oil
  5. Prepare 1/2 onion, chopped
  6. Provide 400 ml rice milk
  7. Use 100 ml full fat coconut milk
  8. You need 1 bay leaf
  9. Prepare 1 tsp whole peppercorns
  10. Prepare 4 cod fillets
  11. Use 2 tsp gluten-free wholegrain mustard
Instructions to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  5. Divide the mash between the plates and lay the cod fillets on top
  6. Remove the bay leaf then spoon the mustard sauce over the fish
  7. Serve with seasonal vegetables

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