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Sprouted moong fry with egg poach
Sprouted moong fry with egg poach

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Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sprouted moong fry with egg poach recipe. To cook sprouted moong fry with egg poach you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sprouted moong fry with egg poach:
  1. Provide 2 cups Boiled sprouted moong
  2. Use 1 tbsp Chopped onions
  3. Prepare 1 tbsp Chopped hara dhania
  4. Provide 1 tbsp Chopped tomato
  5. Take 1 teaspoon Chopped green chilli
  6. Get 2 teaspoon Chopped ginger garlic
  7. You need 1 teaspoon Chopped green chilli
  8. Prepare 1 tbsp spoon Oil
  9. You need 1 teaspoon Cumin seeds
  10. Provide 2 eggs for poach
Steps to make Sprouted moong fry with egg poach:
  2. Heat a pan and add oil add zeera seeds and fry for half minutes now add ginger, garlic, green chilli fry for half minutes add onion and fry till to b pink.
  3. Add the boiled moong hara dhania garam masala. Stir to mix well. Cook for one minute cover and put off the flame.
  5. Make two water poach of eggs transfer the cooked moong in a serving dish. Place the poaches on it. Garnish and serve.

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