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Egg poach on Red beans
Egg poach on Red beans

Before you jump to Egg poach on Red beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to egg poach on red beans recipe. You can have egg poach on red beans using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Egg poach on Red beans:
  1. You need 1 egg
  2. Get 1 avocado
  3. Provide Few Cherry tomatoes
  4. Get 1/2 cup Rajma
  5. Use 1-2 garlic cloves
  6. Get 1 tsp paprika
  7. Take 2-3 medium size tomato puree
  8. Use 1 Tbsp vinegar
  9. Get 1 Tbsp olive oil
  10. Provide Few coriander leaves to garnish
  11. You need 1 cup vegetable stock
Instructions to make Egg poach on Red beans:
  1. Cooking beans - Soak the Rajma overnight or 4 hours and in pressure cooker on 4 whistles cook. Strain and set aside.
  2. Make tomato purée - cut the head of tomatoes in 4 skits, boil and peel the skin after cooling. In a blender add the tomatoes, a little vinegar and blend to make a purée. Set aside.
  3. In a pan heat olive oil and add garlic. Sauté and add beans. Stir and add tomato purée, vegetable stock, paprika and salt. Stir very well. When the consistency is semi thick. Set aside
  4. In a pan heat olive oil and break the egg to make a poach. Keep it sunny side up. Set aside.
  5. For plating mash the avocado, place the beans, add the poached egg on it and garnish with cherry tomatoes and coriander leaves. Enjoy!

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