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Poached Egg in the Microwave
Poached Egg in the Microwave

Before you jump to Poached Egg in the Microwave recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help you be happier too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to poached egg in the microwave recipe. You can cook poached egg in the microwave using 2 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Poached Egg in the Microwave:
  1. Use 1 Egg
  2. Use 100 ml Water
Instructions to make Poached Egg in the Microwave:
  1. Pour the water into a mug and break in the egg. Poke the egg yolk in 2-3 places with a toothpick to open up some holes so the egg doesn't burst while cooking.
  2. Microwave for 1 minute at 600 W. Scoop it out with a spoon, taking care not to break it.
  3. Top it on carbonara pasta or on a salad!

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