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Before you jump to Chicken Meatball Rice Bowl With Soft-Poached Egg recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken meatball rice bowl with soft-poached egg recipe. You can cook chicken meatball rice bowl with soft-poached egg using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Meatball Rice Bowl With Soft-Poached Egg:
- Get 4 Chicken meatballs
- Provide 1 bowl Cooked white rice
- Use 1 Egg
- You need 1 Shiso leaves
Instructions to make Chicken Meatball Rice Bowl With Soft-Poached Egg:
- Make the soft-poached egg and slice the shiso leaves into thin strips.
- Fill a bowl with rice and pour in a little bit of meatball sauce.
- Place the meatballs, poached egg, and shiso on top of the rice to finish.
- I made a boiled egg version for my small child.
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