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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. You can have poached eggs using 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Poached Eggs:
  1. Take 1 Egg
  2. Use pinch Black pepper
  3. You need to taste Salt
Instructions to make Poached Eggs:
  1. Grease a flat bottomed pan. Add water two inches deep to cover the eggs entirely. Add salt, bring the water to boil, and then simmer. Break the egg gently in to a cup and slide in to the simmering water. Cook the egg in low heat till the white of the egg turn out firm.
  2. Use a flat spoon and slide the egg to a plate. Sprinkle pepper and salt.
  3. Enjoy the poached eggs with dosas, idlis, bread etc.

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