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Avocado on Toast with Poached Egg
Avocado on Toast with Poached Egg

Before you jump to Avocado on Toast with Poached Egg recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits additionally present you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to avocado on toast with poached egg recipe. You can have avocado on toast with poached egg using 3 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Avocado on Toast with Poached Egg:
  1. Prepare 2 eggs large
  2. You need 2 bread small slices whole grain / wholemeal
  3. Get 1 150 – 175 g avocado weighing / 5 – 6 oz .
Steps to make Avocado on Toast with Poached Egg:
  1. Chop the avocado into small pieces (do not mash it as it will soak into the toast).
  2. Put the bread in a toaster and whilst it is cooking poach the eggs.
  3. Poach the eggs: -
  4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately).
  5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer.
  6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan.
  7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface.
  8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel.
  9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs.
  10. Spread the avocado over the toasted bread and top with a poached egg.

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