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Black bean soup with poached egg, salsa and corn tortillas
Black bean soup with poached egg, salsa and corn tortillas

Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To cook black bean soup with poached egg, salsa and corn tortillas you only need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Black bean soup with poached egg, salsa and corn tortillas:
  1. Prepare 800 g Black beans
  2. Provide 3 red onions
  3. Use 2 celery stalks
  4. Use 1 green pepper
  5. Get 1 orange or red pepper
  6. You need 2 red chillis
  7. Get 2 cloves garlic
  8. Get 5 Springs fresh thyme or rosemary
  9. Take 1 bunch coriander
  10. Prepare 6 corn tortillas
  11. You need 6 eggs
  12. Provide 1 lime
  13. You need 1 tsp red wine vinegar
  14. Prepare 1 tsp Sesame oil
  15. Take Pinch salt
  16. You need Pinch pepper
Steps to make Black bean soup with poached egg, salsa and corn tortillas:
  1. Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
  2. Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
  3. Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
  4. Add to the pan and cook for 15min
  5. While the veg are cooking, chop the remaining onion, coriander and chilli
  6. Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
  7. Add the beans including liquid and simmer on a medium heat for 30mins
  8. Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
  9. For the last 3 mins drop in the eggs and poach
  10. Serve with corn tortillas and top with the salsa. Enjoy!

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