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Poached Egg served with baked beans
Poached Egg served with baked beans

Before you jump to Poached Egg served with baked beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg served with baked beans recipe. To cook poached egg served with baked beans you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Poached Egg served with baked beans:
  1. Use 1 egg
  2. Provide 1 cup boiled beans
  3. Get 2 strips bacon
  4. Use 2 sausages
  5. Use Mozarella cheese
  6. Prepare To taste Ketchup sauce
  7. Provide To taste berbeque sauce
  8. Take 1 tspn garlic salt
  9. You need 1 tspn black pepper
  10. Get 1 tspn Chilli pepper
Instructions to make Poached Egg served with baked beans:
  1. Add Ketchup, berbeque sauce, blackpepper, chilli and garlic salt in a bowl.
  2. Add beans and toss up well using to mix
  3. Add strips of bacon and sausages and cheese.
  4. In a preheated oven at 350f/180 c. Cover and bake for 30 minutes.
  5. For the poached egg boil water in pan. Add salt to it and break your egg on the water
  6. Cook egg on medium heat to avoid it breaking off. Cook it for about 5 minutes
  7. Serve with Toasted bread for breakfast.

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