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Soya keema with poached egg
Soya keema with poached egg

Before you jump to Soya keema with poached egg recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to soya keema with poached egg recipe. To cook soya keema with poached egg you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Soya keema with poached egg:
  1. You need 1/2 cup soya granules
  2. Use 1/2 cup shredded carrots
  3. Provide 1 Onion sliced
  4. Use 1 bunch coriander leaves
  5. Take 1 tablespoon ginger garlic paste
  6. Provide 1 egg
  7. Prepare 2 tablespoon hung curd
  8. Provide 1/2 teaspoon red chilli Powder
  9. Prepare 1/2 teaspoon turmeric powder
  10. You need 1 teaspoon black pepper powder
  11. Take 1 tablespoon tomato sauce
  12. Provide 1/2 teaspoon garam masala powder
  13. Get To taste salt and sugar
  14. Get As needed butter
Steps to make Soya keema with poached egg:
  1. Steam the soya keema with salt
  2. Make paste of coriander leaves and ginger garlic
  3. Marinate the granules with the masala paste and curd
  4. Heat a pan and fry the onions till it becomes golden
  5. Add the marinated granules and mix well adding red chilli powder
  6. Add tomato sauce and mix well
  7. Add garam masala powder and switch off the heat
  8. Now plate it on a microwave safe dish
  9. Take the egg and broke it gently
  10. Spread it over the cooked keema and keep it on high micro for 3-4 mnts
  11. Soya keema with poached egg is ready to be served with any type of flat bread or paratha

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