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Poached eggs and tomato salsa
Poached eggs and tomato salsa

Before you jump to Poached eggs and tomato salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs and tomato salsa recipe. To cook poached eggs and tomato salsa you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Poached eggs and tomato salsa:
  1. You need Bread (tiger bread / sourdough is best)
  2. Take Spinach or lambs lettuce
  3. Take Fresh, organic eggs
  4. Prepare Butter
  5. Provide Homemade tomato salsa (separate recipe)
  6. Take White wine vinegar
Instructions to make Poached eggs and tomato salsa:
  1. Boil a pan of water, you want to be simmering very slowly.
  2. Add a splash of vinegar
  3. Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other.
  4. Toast the bread, butter it and put a handful of leaves on top.
  5. When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll.
  6. Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste.

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