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Before you jump to Soft Poached egg smashed avocado grilled tomato on sourdough recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. And now you know it can help you be happier as well!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to soft poached egg smashed avocado grilled tomato on sourdough recipe. You can cook soft poached egg smashed avocado grilled tomato on sourdough using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Soft Poached egg smashed avocado grilled tomato on sourdough:
- Use 2 avocados
- Prepare 2 eggs
- Use 1 Lime juiced
- Use 2 slices sourdough
- Provide 1 tomato
- Get 100 g Rockets
- You need pinch Salt
- Get pinch Pepper
- Prepare 400 ml Water
- Use 2 tablespoon Viniger
Steps to make Soft Poached egg smashed avocado grilled tomato on sourdough:
- Bring water and viniger to the boil, reduce to simmer. Stir the water then crack the eggs in. 2-3 minutes for a soft poached egg
- Using a fork crush avocado with lime juice season with salt and pepper
- Grill sourdough and tomato.
- Smooth avocado onto sourdough top with your poached egg add some rocket and your grilled tomato
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