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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

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Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed are only able to be created by having these fatty acids within your diet.

For those of you who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Smashed avocado and poached egg on toast:
  1. Provide 1 avocado
  2. Prepare 4 fresh eggs
  3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Prepare salt (1/4 teaspoon)
  5. Prepare sesame oil (1 teaspoon)
  6. Get pinch black pepper -
  7. Prepare bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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