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Paprika avocado & poached eggs
Paprika avocado & poached eggs

Before you jump to Paprika avocado & poached eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to paprika avocado & poached eggs recipe. You can have paprika avocado & poached eggs using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Paprika avocado & poached eggs:
  1. Get 2 eggs
  2. Take Slice sourdough toast
  3. Use 1 avocado
  4. Take 2 tsp paprika
  5. Get White wine vinegar
Instructions to make Paprika avocado & poached eggs:
  1. Add vinegar to pan full of simmering water. Give it a swirl and carefully add eggs. Poach eggs for 5 minutes. Make sure water is only ever simmering.
  2. Meanwhile, chop up avocado and start making toast.
  3. Place avocado on toast and cover with tsp paprika. Mush it up a bit so eggs won’t fall off.
  4. Drain eggs and place on top. Cover with tsp paprika.

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