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Poached egg
Poached egg

Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to poached egg recipe. You can cook poached egg using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Poached egg:
  1. Take 1 egg
  2. You need Pinch salt
  3. Provide As per taste Red chilli powder
  4. You need As per taste Freshly ground black pepper
Steps to make Poached egg:
  1. Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
  2. But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
  3. Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
  4. Enjoy poached egg with your favorite sandwich

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