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Poached Egg in Grilled Onion Bowl
Poached Egg in Grilled Onion Bowl

Before you jump to Poached Egg in Grilled Onion Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg in grilled onion bowl recipe. To make poached egg in grilled onion bowl you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Egg in Grilled Onion Bowl:
  1. Take 2 big onions
  2. Use 2 eggs
  3. You need 2 green chillies chopped
  4. Get 1/2 tomato chopped
  5. Provide To taste salt
  6. You need 1/4 tsp black pepper powder
  7. Take Oil (as required)
Steps to make Poached Egg in Grilled Onion Bowl:
  1. To start with peel the onion, cut the top and make a hole at the centre.
  2. Marinate the onion with salt and black pepper powder.
  3. Heat a grill pan. Add 2 tsp oil and spread all over. Place the onion on it and grill it both the sides for 2-3 minutes.
  4. Next beat the egg into the onion hole. Sprinkle salt and black pepper powder. Add chopped tomato and green chilli. Cover it and cook for 10 minutes or until done over a low flame.
  5. Remove and transfer it to a plate. Thus ready is the delicious Poached Egg in Grilled Onion Bowl for being served.

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