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My Poached Eggs & Avocado on Toast. 💜
My Poached Eggs & Avocado on Toast. 💜

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If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to my poached eggs & avocado on toast. 💜 recipe. To cook my poached eggs & avocado on toast. 💜 you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook My Poached Eggs & Avocado on Toast. 💜:
  1. Prepare 1 thick slice of bread Toasted
  2. Take 1 Ripe Avocado
  3. Take 2 Eggs Poached
  4. Use to Taste Salt & Pepper
Steps to make My Poached Eggs & Avocado on Toast. 💜:
  1. Add the bread in the Toaster. Add water to a saucepan add tsp white wine vinegar bring to the boil. The white wine helps the poached egg from breaking away.
  2. When boiling swirl around with a spoon as it settles add the egg.
  3. When toast is done butter and add Avocado and spread it around. Add salt and pepper.
  4. When the egg is done add on top of the Avocado. Serve hot

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