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Poached egg on sriracha mayo, Toasted bagel and Korean spinach
Poached egg on sriracha mayo, Toasted bagel and Korean spinach

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A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to poached egg on sriracha mayo, toasted bagel and korean spinach recipe. You can cook poached egg on sriracha mayo, toasted bagel and korean spinach using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Poached egg on sriracha mayo, Toasted bagel and Korean spinach:
  1. Get 1 pack (250 g) spinach
  2. Take Spinach seasoning
  3. Get 1 tsp honey
  4. Provide 1 tsp toasted sesame seeds
  5. Use 1 tsp soysauce
  6. Take 1 tsp sesame oil
  7. Take 1 tbsp ground garlic
  8. Use Sriracha mayo
  9. Prepare 2 tbsp mayonnaise
  10. Use 1 tbsp sriracha sauce
  11. Take 1 poached egg
  12. Get 1 bagel (toasted)
Instructions to make Poached egg on sriracha mayo, Toasted bagel and Korean spinach:
  1. Blanched your Spanish in boiling water for 30 seconds then drained and squeezed water out.
  2. Mix the seasoning sauce together and then mix with your spinach
  3. Toasted your bagel and poached your. Mix mayonnaise and sriracha sauce together to make sriracha mayo.
  4. Place your bagel, then Korean spinach, poached egg and sriracha mayo ontop. It’s so so good!!

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