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Poached Egg Curry
Poached Egg Curry

Before you jump to Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to poached egg curry recipe. You can cook poached egg curry using 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Poached Egg Curry:
  1. Provide 3 eggs
  2. Prepare 1 large Onion
  3. Get 2 medium Tomatoes (pureed)
  4. Take 2 Slit Green Chillies
  5. Provide 1 inch Ginger
  6. Take 4-5 Garlic cloves
  7. Provide 1 tsp Red Chilli Powder
  8. Provide 1 tsp Coriander Powder
  9. You need 1 tsp Garam Masala Powder
  10. Prepare 1/4 tsp Turmeric powder
  11. Prepare 1 tsp mustard seed
  12. Provide 1 tsp Fennel seeds
  13. Take 1/2 tsp black Pepper Powder
  14. Provide 1 Cup Coconut Milk
  15. Use 1 tbsp Oil
  16. Take To taste Salt
  17. Get As needed Coriander leaves
  18. Provide As needed Curry leaves
Steps to make Poached Egg Curry:
    1. Chop the onion, ginger, garlic in a food processor finely.Then heat a pan with oil and spluter mustard and fennel. Add the onion, green chillies and saute until light brown.
  2. Now add all the spice powders and pureed tomatoes.Saute until oil leaves the sides of the pan. Add the coconut milk, half cup of water and salt. As the boil comes lower the flame and mix the curry.
  3. Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for 4-5 minutes.
  4. Once you see that the eggs are cooked. Switch of the flame and garnish with chopped coriander leaves and serve hot with rice or rotis.

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