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Poached Eggs with spicy Tomatoes and Potato
Poached Eggs with spicy Tomatoes and Potato

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. You can cook poached eggs with spicy tomatoes and potato using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Poached Eggs with spicy Tomatoes and Potato:
  1. Provide 3 Eggs
  2. Use 2 Tomatoes
  3. Get 1 Potato slices
  4. Use 1 medium Onion chopped finely
  5. Get 2 green chillies chopped
  6. Prepare 2 Cloves Garlic(paste)
  7. Get 1 inch ginger piece (paste)
  8. Get 1/2 tsp Salt as per taste
  9. Prepare 1/2 tsp Cumin seeds
  10. Prepare 1 pinch black seeds
  11. Provide 1 tsp roasted crushed Coriander
  12. Use 1/2 tsp black pepper powder
  13. Prepare 1/2 tsp garam masala powder
  14. Take 1/2 tsp Red Chili powder
  15. Get 1 tsp roasted crushed Cumin
  16. Use 1 tsp dry fenugreek
  17. Provide 2 tbspn yoghurt
  18. Take 3 tbspn Oil
Instructions to make Poached Eggs with spicy Tomatoes and Potato:
  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
  2. Then add ginger,garlic paste and cook well.
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander.
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook.
  5. Then add 2 tbspn yoghurt cook well.
  6. Now spread Potato slices on onion masala and sprinkle salt.
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
  10. Serve hot with parath and bread. Enjoy 😋

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