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Poached Egg in noodle basket
Poached Egg in noodle basket

Before you jump to Poached Egg in noodle basket recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to poached egg in noodle basket recipe. You can have poached egg in noodle basket using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Poached Egg in noodle basket:
  1. Get 2 eggs
  2. Get 100 gms noodle
  3. Prepare 1 avocado
  4. Use Few cherry tomatoes
  5. Provide 4-5 button mushrooms
  6. Get 1 garlic clove crushed
  7. You need 3 Tbsp oil
  8. Prepare 1 cup water
  9. Prepare as per taste Salt
Instructions to make Poached Egg in noodle basket:
  1. In a bowl add water and bring it to heat. Did noddles and cook for 7-8 mins. Drain and add little oil and set aside
  2. In a pan add oil. Add noodles and make a dent in the centre. Break the eggs into it carefully and cook for 1-2 mins. If you prefer firm egg set then cover with lid. Set aside
  3. In a pan heat oil and add crushed garlic and stir for 1 min. Add mushrooms and cook till moisture is released. Set aside.
  4. Make a mash from avocado and set aside. Cut cherry tomatoes into halves
  5. In a plate pour the poached eggs on noodles basket and add the mashed avocado on side. Add the halved cherry tomatoes and enjoy a healthy breakfast

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