Hey everyone, welcome to my recipe page, looking for the perfect Breakfast toast with poached egg and kiwi recipe? look no further! We provide you only the perfect Breakfast toast with poached egg and kiwi recipe here. We also have wide variety of recipes to try.
Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. You can cook breakfast toast with poached egg and kiwi using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Breakfast toast with poached egg and kiwi:
- Provide 4 slices bread
- Prepare 1 egg
- You need 2 tbsp salted butter
- Use Salt
- You need Topping
- Get 2 eggs
- Prepare 1 kiwi (or other fruit)
- Take 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
- Prepare the bread and kiwi first. Cut kiwi in small cubes.
- Beat 1 egg, add some salt and soak the bread into it.
- Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
- On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
- Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
- Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
- Slowly take the egg with spoon and put on top of breads.
If you find this Breakfast toast with poached egg and kiwi recipe helpful please share it to your friends or family, thank you and good luck.
