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Chorizo Hash with Poached Eggs
Chorizo Hash with Poached Eggs

Before you jump to Chorizo Hash with Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to chorizo hash with poached eggs recipe. You can cook chorizo hash with poached eggs using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chorizo Hash with Poached Eggs:
  1. Provide 3 chorizo sausages,quatered lengthwise,thickly sliced
  2. Take 2 large potatoes,peeled,cut into 2cm pieces
  3. You need 1 medium red onion,coarsely chopped
  4. You need 2 tbsp vegetable or olive oil
  5. Use 1 clove garlic, crushed
  6. Take 200 grams cup mushrooms, quartered
  7. Use 1/4 cup coarsley chopped flat leaf parsley
  8. Prepare 1 tbsp white vinegar
  9. Use 4 eggs at room temp
  10. Prepare 1 lemon wedges and crusty bread,to serve
Instructions to make Chorizo Hash with Poached Eggs:
  1. Preheat oven to 220°F./ 200°F fan forced
  2. Combine chorizo, potato and onion in a roasting pan
  3. Drizzle oil over potato mixture, add garlic , season with salt. Toss to coat. Bake for 20 minutes , stirring halfway through cooking.
  4. Add mushrooms to roasting pan, stir to combine. Bake for 8 - 10 minutes or until mushrooms are tender. Remove from oven. Stir in parsley.
  5. Meanwhile , half fill a medium sized saucepan with water. Add vinegar , bring to boil.
  6. For each egg , crack an egg into cup. Gently stir the boiling water to make a whirlpool. Carefully pour egg into whirlpool , poach for 1-2 min for a soft egg.
  7. Using a slotted spoon , transfer eggs to a plate , cover and keep warm.
  8. Spoon potato mixture into shallow serving bowls, top with egg, sprinkle with pepper, serve with lemon wedges and bread

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