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Before you jump to Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. To cook ken's authentic shakshuka (poached eggs in spicy tomato ragout) you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Provide 1 1/2 tbsp olive oil
- Get 1 onion, chopped
- Provide 2 clove garlic, minced
- Get 2 bell peppers, chopped
- You need 12 tomatoes, diced
- Provide 3 tbsp tomato paste
- Take 1 tbsp chili powder
- Prepare 1 tsp cumin
- Take 2 tsp paprika
- Use 1/2 tsp pepper
- Prepare 1 salt, to taste
- Get 1 cayenne pepper, to taste
- Get 8 eggs, or 1 per serving
Instructions to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
- Add chopped bell pepper, sauté for 7 or 8 minutes.
- Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
- Mix in spices, cook for five minutes, add salt and cayenne to taste.
- Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
- Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.
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