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Before you jump to Polenta with Tomatoe Basil Sauce and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to polenta with tomatoe basil sauce and poached egg recipe. To make polenta with tomatoe basil sauce and poached egg you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Polenta with Tomatoe Basil Sauce and Poached Egg:
- Get 2 1/2 cup chicken stock
- You need 3 cup Polenta
- Provide 80 grams butter
- Take 1 tsp salt
- Use 1/4 cup parmesan cheese, grated
- You need 1/2 tsp chilli powder
- Use 1/2 tsp oregano, plus extra for garnish
- You need 2 tbsp olive oil
- Provide 1 large garlic clove, finely chopped
- Use 1/2 bottle passata suace (tomatoe puree)
- Prepare 1 handful of fresh basil leaves
- Take 4 eggs (1 egg per serve)
- Prepare 1 hand full of shaved parmesan
- Get 1 cracked pepper
Instructions to make Polenta with Tomatoe Basil Sauce and Poached Egg:
- In a saucepan heat oil and sauté garlic… add passata sauce and basil… bring to boil, then simmer for atleast 30 minutes until thickened…. set aside
- Preheat oven to 180 c
- Boil chicken stock in a medium sized sauce pan….
- Slowly poor in polenta while whisking in at the same time to combined…. continue to whisk add salt and butter constantly whisking….
- Polenta mix with become very thick… add Parmarsen cheese…. and combined… may need to change to wodden spoon… at this stage polenta should be a dough like consistently…. if not add a little more polenta until it comes together…
- Put the polenta mix into a oven proof dish and firmly compact it down with the back of a fork… sprinkle oregano and chilli powder on top the spread a layer of passata sauce over the top
- Oven bake polenta for 30 minutes…. allow to cool slightly before cutting into 4 serves…
- Poach egg just before serving… place the egg on top of the polenta top with shaved parmesan cheese, fresh oregano leaves and cracked pepper… enjoy
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