Hey everyone, welcome to my recipe page, if you're looking for Warm lentil, bacon and kale salad with poached egg recipe, look no further! We provide you only the best Warm lentil, bacon and kale salad with poached egg recipe here. We also have wide variety of recipes to try.
Before you jump to Warm lentil, bacon and kale salad with poached egg recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. To cook warm lentil, bacon and kale salad with poached egg you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Warm lentil, bacon and kale salad with poached egg:
- Use 4 tbsp dried green lentils
- Use 1/2 onion, chopped
- You need 2 Bacon rashers, chopped
- Prepare 2 large handfuls of kale
- Take 2 cloves garlic, finely chopped
- Use 1 large egg
Instructions to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
If you find this Warm lentil, bacon and kale salad with poached egg recipe valuable please share it to your good friends or family, thank you and good luck.
