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Poached Eggs with Avocado
Poached Eggs with Avocado

Before you jump to Poached Eggs with Avocado recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs with avocado recipe. You can cook poached eggs with avocado using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Poached Eggs with Avocado:
  1. Get 4 Eggs
  2. Provide 1 Avocado
  3. Get 2 English muffins
  4. Provide 1 Tomato (sliced)
  5. Use 2 Tbsp Vinegar
  6. Provide Water for boiling
Instructions to make Poached Eggs with Avocado:
  1. For poaching the eggs. Use a large deep sided frying pan. Fill frying pan 2/3 full with water. Add 2 Tbsp vinegar. Bring to a boil. While waiting for water to boil, Crack eggs into cups (2 Eggs in each cup). Once water is boiling, remove pan from burner, and gently pour the eggs into the water at the same time (do not stir). Cover pan immediately and let sit for 5 minutes for soft yokes or 6 minutes for a medium soft yoke.
  2. While eggs are poaching, cut and toast English muffins, and mash Avocado. Spread avocado on English muffins, add tomato slices.
  3. Once eggs are poached remove them from water using a slotted spoon and place on paper towel for a moment to absorb water, place on top of tomato slices.

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