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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. You can cook poached eggs using 3 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Poached Eggs:
  1. Take 4 uncooked eggs
  2. Take 1 Tablespoon white vinegar
  3. Prepare Salt/Pepper As desired
Steps to make Poached Eggs:
  1. Break eggs and let rest in individual small dishes.
  2. Use a large non-stick pan. Add exactly 1 1/2 inches of water to the pan.
  3. Add 1 tablespoon of white vinegar to water to help hold egg whites together.
  4. Set burner on medium high.
  5. Bring water in skillet up to but not more than 185° to 190° degrees.
  6. Gently pour each egg into the water submerging edge of bowl in water as you pour. Poach eggs for 4 1/2 minutes.
  7. Dip eggs out of water with a large slotted spoon. Pieces of scattered egg whites will remain in water.
  8. These eggs are good served with toast or on top of dry toast.
  9. Mine were perfect for my taste. Whites were done and yolks were only partially cooked.

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