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Poached Egg on the Pillow
Poached Egg on the Pillow

Before you jump to Poached Egg on the Pillow recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg on the pillow recipe. To make poached egg on the pillow you only need 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Poached Egg on the Pillow:
  1. Get Water
  2. Take 1 large egg
  3. Prepare 1 tablespoon rice vinegar or other mild-tasting vinegar (5%)
  4. Provide to taste Salt, pepper
  5. Get 1 piece bread (any that you like)
  6. Provide 5-10 leaves spinach
  7. Prepare 3-5 cherry tomatoes
Steps to make Poached Egg on the Pillow:
  1. Fill the saucepan with water about 2/3 full and bring to a boil
  2. Once water is boiling, turn the heat down (bubbles should be coming up, but it won't be rolling)
  3. Wash the egg and crack it into a small cup
  4. Add vinegar to the water
  5. Lower the egg into the water and then tip it out into the water
  6. Cook for 4 minutes
  7. Meanwhile prepare a “pillow” for your poached egg: on a piece of bread (you can slightly fry/toast it) put spinach and chopped tomatoes
  8. Fill a small bowl with cold water
  9. Remove the egg from the saucepan and put it into cold water for 1 minute
  10. Dry the egg with a paper towel
  11. Place poached egg on the top of the “pillow” (on top of tomatoes)
  12. Season with salt and pepper

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