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Sweet Corn Veg Soup
Sweet Corn Veg Soup

Before you jump to Sweet Corn Veg Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet corn veg soup recipe. You can have sweet corn veg soup using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Corn Veg Soup:
  1. Prepare 1 tbsp butter
  2. Take 1 clove garlic
  3. You need 1 small onion or 1 white spring onion
  4. Take 1 cup frozen sweet corn
  5. Provide 1/4 cup chopped beans
  6. Provide 1/4 cup chopped carrot
  7. Provide 2 cups water
  8. Get As per taste salt
  9. Get 1/2 tsp black pepper powder
  10. Take 1 tbsp corn flour + water
Instructions to make Sweet Corn Veg Soup:
  1. Take 1/2 cup defrosted sweet corn in a mixer jar and grind to a fine paste adding little bit of water.
  2. In a pan melt butter add finely chopped garlic and saute till aromatic (do not make it brown). Add finely chopped onion or spring onion and saute until translucent.
  3. Add sweet corn paste and saute for a minute. Next add 1/2 cup sweet corn, chopped beans and carrots. Saute well.
  4. Add plain water or vegetable stock if available. Add salt, pepper and let it come to a boil. (You can remove the foam that floats on top)
  5. In a bowl make corn flour slurry by mixing corn flour wit water. Add it to the soup with continues stirring. Once the soup thickens switch off the flame.
  6. Sweet Corn Veg Soup is ready to be served. (Garnish with green spring onion if available)

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