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Before you jump to My potato and veg soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to my potato and veg soup recipe. You can have my potato and veg soup using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare My potato and veg soup:
- Get 2 potatoes peeled chopped and washed
- Provide 2 large onions diced
- Use 2 large carrots chopped
- Provide 4 celery sticks diced
- Get 1 bunch scallion sliced
- Provide 2 bay leaf
- Use 2 veg stock cubes
- You need 2 tbsp Worcestershire sauce
- Provide 2 tbsp garlic powder
- Use 1 tbsp dried thyme
- Use 2 tbsp mixed herbs
- Get as needed Oil for saute onions
- Prepare 3 litre water
- Prepare to taste Salt and pepper powder
Instructions to make My potato and veg soup:
- Chopped all veg
- Heat oil in a pan and saute onions until translucent
- Add seasoning veg and water
- Bring to a boil then simmer for 40 mins
- Blend until smooth and check seasoning and enjoy with homemade brown bread
- Add more water if it's too thick or make it thicker by add equal amounts cornflour and water mix…its up to you
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