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Sweet Potato & Carrot Soup
Sweet Potato & Carrot Soup

Before you jump to Sweet Potato & Carrot Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help you with your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato & carrot soup recipe. You can have sweet potato & carrot soup using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato & Carrot Soup:
  1. Provide 3 large carrots
  2. Use 2 large sweet potato
  3. Get 2 veg cubes
  4. Use 300 grams gammon
  5. Take 2 chopped onion
  6. You need 1 salt and pepper
Instructions to make Sweet Potato & Carrot Soup:
  1. peel and cut in small pieces all veggies
  2. cook the onion in a pan and some oil
  3. put all veggies in the pan and immerse in water
  4. bring to boil and simmer until all veggies are cooked
  5. leave it to cool down and liquise with mixer
  6. add salt and pepper to taste
  7. add some parsley or cheese to garnish

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