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Before you jump to Healthy oats soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy oats soup recipe. You can cook healthy oats soup using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy oats soup:
- Provide 1 cup oats
- Provide 1 cup diced carrot
- You need 1 cup diced potato
- Use 1 cup green peas
- Prepare 1 scallion
- Use 3 garlic cloves
- You need 1/2 cup onion
- Provide 1/2 tbsp cumin powder
- Take 6-7 cups chicken or veg stock
- You need leaves cilantro
- Use salt
Instructions to make Healthy oats soup:
- Grind scallions, garlic onions with 1/4 cup water into a nice paste
- In a medium pot, add all the ingrendients to a boil.
- Simmer on low hea for 20-25 mins until they are cooked. Serve in a bowl, top with cilantro.
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